There’s a hidden paradise within the Gulf of Guinea. Even simply spending a couple of days right here can really feel like discovering a tropical secret. It’s like an Eden valley! The highest issues to do in Sao Tome and Principe spotlight the spots that make the journey unforgettable!
Adjusting to a brand new surroundings may be difficult. That is true when overcoming tradition shock. However the locals at São Tomé and Príncipe made it simpler for me. The crystal clear waters and serene island vibes helped, too. It’s value noting how freelancers thrive in non-tropical climates as properly. They make their workspace setups and routines swimsuit each sort of panorama.
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This place gives lush rainforests, paradisiacal seashores, and distinctive points of interest. Let’s discover them collectively right here!
Discover Sao Tome Metropolis
Begin your journey by exploring São Tomé Metropolis, the capital of this former Portuguese colony. Town is charming, with its colonial buildings, cathedrals, and colourful streets. I visited the Presidential Palace, some of the notable points of interest.
You possibly can’t go inside. However peeking inside to understand the historical past and structure is value it. Don’t overlook your vogue glasses for some trendy solar safety as you stroll by the Bayfront views.
Go to Monte Cafe
Monte Cafe is an outdated espresso plantation positioned within the lush hills of Sao Tome. It’s an ideal spot to find out about espresso manufacturing, which has deep roots within the island’s tradition. So the espresso right here is superb.
I tasted some freshly brewed espresso constructed from domestically grown beans, and visited a close-by cacao plantation as properly. Monte Cafe can also be near Casa das Artes, Ambiente e Utopias, a cultural heart value trying out.
Day Journey to Rolas Island
Rolas Island is a small island off the southern tip of Sao Tome. It’s some of the gorgeous points of interest on this Africa vacation spot. A day journey here’s a should! The island is known for the equator line that runs by it, and its sand seashores are excellent for stress-free or snorkeling.
I introduced my transportable mini fan and water bottle to remain cool and hydrated whereas exploring.
Loosen up at Jale Seaside
Jale Seaside is without doubt one of the most peaceable locations in Sao Tome and an necessary turtle nesting website. I visited through the nesting season and noticed sea turtles laying eggs of their sandy nests. It was a magical expertise!
The dry season is one of the best time to go to for clear skies and seaside rest. This space can also be nice for recognizing humpback whales offshore throughout September to November.
Uncover Principe Island
Principe Island is thought for its breathtaking pure magnificence and laid-back vibe. I stayed at Bom Bom Island Resort, one of many high resorts within the space, and loved days stuffed with calm and nature.
The tiny capital, Santo Antonio, is alleged to be the smallest metropolis on the earth. There’s a beautiful bay and small outlets with dishes which have distinctive substances. Additionally they promote crafts that spotlight the allure of Principe.
Go to Roca Sundy
Roca Sundy is a historic cocoa plantation with world fame. It’s the place Einstein’s idea of relativity was confirmed throughout a photo voltaic eclipse in 1919.
Apart from its scientific historical past, Roca Sundy additionally offers insights into cocoa tradition, and has grow to be a notable cease in tourism itineraries. I loved a tour of the menu provided at its onsite eating space, which showcases native delicacies. They’ve scrumptious tropical fruit, too!
Swim at Praia Banana
Praia Banana is without doubt one of the most stunning seashores in Principe. The golden sand, turquoise water, and tropical setting make it a must-see. I spent hours swimming, studying, and absorbing the solar.
Sundy Praia, a luxurious eco-lodge close by, makes for an ideal keep. Whether or not you’re into whale watching or simply stress-free, this seaside has all of it.
Tour the Cocoa Plantations at Diogo Vaz
Cocoa farming is central to Sao Tome & Principe’s id. At Diogo Vaz, I toured cacao plantations and discovered how chocolate is produced from bean to bar.
I even bought to strive some premium bars from the Claudio Corallo Chocolate Manufacturing facility. When you love chocolate, this can be a must-see cease!
Go to Roca Belo Monte
Roca Belo Monte is a scenic plantation turned guesthouse on Principe Island. It overlooks the gorgeous Baía das Aguihas (Bay of Eagles) and gives entry to hidden seashores like Praia Boi.
The calm vibe, colonial design, and entry to nature make it some of the memorable elements of my journey. It’s additionally an ideal base for hikes to close by trails.
Hike to Pico de Sao Tome
For journey seekers, the hike to Pico de Sao Tome is an exhilarating problem. As the very best peak within the nation, it gives sweeping views and a way of accomplishment.
The path winds by lush rainforest, and I noticed loads of native birds and vegetation. The height itself is a part of Obo Nationwide Park, a biodiversity hotspot that each eco-tourist ought to go to.

Journey Suggestions
Sao Tome & Principe is an untouched vacation spot in Africa, with restricted however charming lodges and eco resorts. The most effective time to go to is through the dry season (June to October), though December gives festive vibes. Be ready for the wet season with waterproof gear.
All the time carry journey medical insurance and use Yesim (Code: KATRIN8414) for simple eSIM web entry whereas on the islands. Planning upfront is essential, as infrastructure continues to be growing. I stayed at Omali Lodge, which provided nice service and native dishes.
FAQ
Sao Tome & Principe is known for its lush rainforests, pristine seashores, wealthy cocoa and occasional historical past, and peaceable vibe. It’s one of many best-kept secrets and techniques in African tourism.
The most effective time to go to is through the dry season, from June to October. For whale watching and turtle nesting, journey between September and December.
High points of interest embody Praia Banana, Roca Sundy, Monte Cafe, the Presidential Palace, Pico de Sao Tome, and the equator crossing on Rolas Island. Don’t miss exploring the phonolite tower in Obo Nationwide Park!
About The Author

I’m Cyrine, a 19-year-old Filipina author navigating faculty, freelancing, and the journey to changing into a digital nomad. I share actual tales, price range ideas, and classes from chasing freedom by distant work, one step at a time.