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Loads of new (or cussed) bikers put on any outdated flat soled sneaker to the trailhead. Hell, I met a man who swears by his cowboy boots on the bike park. When bikes are so costly, skimping on footwear looks as if a no brainer. However slippery footwear are a recipe for a shinner, or worse. For this evaluate my testers and I rode downhill, enduro, park, and path in clipless and flats to seek out the most effective mountain bike footwear for energy, safety, and grip.
How We Examined the Greatest Mountain Bike Sneakers
The primary alternative you need to make when choosing out the most effective mountain bike footwear is flats or clipless. Whereas clipless sounds as if there shouldn’t be a clip, it’s truly a reference to old-school mountain biking while you’d clip your toe right into a basket. There’s a clip mechanism in clipless pedals, making the title complicated, however no less than we don’t must tuck our footwear right into a cage anymore …
The advantages of clipless footwear are that your ft are at all times in the suitable place for optimum energy they usually can’t slip off at inopportune moments. The draw back is it takes some apply to unclip out of your bike when you need to bail, or begin to fall.
Flat footwear are precisely like they sound with grippy soles that maintain your ft on the pedal. I enlisted a number of testers for these opinions to check out each mountain bike shoe varieties. We rode various terrain in Colorado and Utah to seek out the most effective mountain bike footwear for newcomers, path, enduro, and downhill.
Greatest Mountain Bike Sneakers: Opinions & Suggestions
Greatest Flats: Experience Ideas Flume Boa
Professionals
- Boa
- Shock absorbing insole
- Deep lugs
Key Options
- Weight: 400 grams
- Cordura higher
- Max Grip rubber outsole
- Boa and Velcro closure
There are a ton of clipless footwear on the market with Boa closures, however not many flats. I really like that I can rapidly and simply modify these footwear with out laces getting caught on my pedals. My foot feels safe and highly effective with a Velcro strap on the forefoot for added stability.
Whereas most flat mountain bike footwear purpose to maintain the house between your foot and pedal as little as potential to retain contact, Experience Ideas incorporates a comparatively excessive stack top and heel drop. Throughout testing, I assumed this truly diminished fatigue in my ft and calves when pedaling and using. Although some would possibly choose a extra impartial sole for trail-feel.
Within the occasion you need to hike-a-bike, the outsole has deep toe and heel lugs. I appreciated the additional traction on steep scree and chunky climbs. These are literally nice to stroll in. There’s anti-abrasion movie on the toe, sides, and heel to forestall snags within the Cordua higher. And the shock absorbing insole helped me maintain contact with the pedal on rougher terrain.
These are the most effective mountain bike footwear I’ve used, and as an added perk, I believe the odor management expertise within the mesh lining truly helps. They’re quick and easy to placed on earlier than a climb and comfortable with good safety on the downhill.
Greatest Clipless: Fox Union Boa
Professionals
- Boa
- Strengthened toe cap
- Nice safety for weight
Cons
- Not probably the most snug to stroll in
Key Options
- Weight: 443 grams
- Single piece of rubberized TPU higher
- Ultratac outsole
- Twin Boa closure
For these seeking to push their ability degree and conquer technical terrain, whereas nonetheless sustaining pedal effectivity, you’ll be able to’t do higher than the Fox Union Boas. One life-long biking tester says they’re the most effective clipless footwear he’s ever worn. Fox makes use of a single piece of rubberized TPU for the higher, offering a constant match that mixed with the molded heel cup retains your foot locked into place.

The stiff and thick TPU supplies nice safety in a cloth that’s mild sufficient for lengthy days and large climbs, with air flow holes for breathability. A nylon shank resides in between a frivolously cushioned Eva midsole and sturdy Ultratac outsole to effectively switch energy to your pedal.
This aggressive enduro path shoe is surprisingly light-weight for a way intense it’s. Riders love the constant, inflexible match for a strong do-it-all shoe. It shines on tough enduro trails while you’re busting your ass uphill for thrill-inducing tech or bounce strains. The shallow channels make it so your foot clips in virtually flat with bigger enduro-style pedals.
Greatest for Freshmen: Giro Latch
Professionals
- Simple to regulate foot place
- Impartial sole
- Light-weight safety
Cons
- Not the most effective tread for mountaineering or strolling
Key Options
- Weight: 334 grams
- Microfiber higher
- Tack Rubber outsole
- Lace closure
I began mountain biking in a borrowed pair of downhill flats from Specialised, and I’ve despatched it in path runners earlier than, too. However the Latches are an enormous improve. They supply simply sufficient safety for enduro using with a bit extra flex. Whereas the lugs aren’t the deepest and rubber isn’t the grippiest, I felt most assured in my pedal connection in these mountain bike footwear.

The low-profile midsole, Tack Rubber outsole, and relaxed tread permit me to regulate my foot place extra simply to make sure a secure using place. In my beefy downhill flats, I felt locked in wherever my foot occurred to land.
Giro advertises the Mute Foam used of their midsole as suspension in your ft. The froth slows rebound, slicing down on chatter that may dislodge your foot. And it truly works. These are a fantastic all-around path shoe for hard-charging newcomers that worth foot safety and management.
Greatest Clipless Cross Nation Hybrid: Giro Ventana
Professionals
- Good safety
- Nice pedaling effectivity
- Comfy
Cons
- Greatest fitted to path or XC pedals
Key Options
- Weight: 417 grams
- One-piece Synchwire higher with PU bonded mesh
- Sensor rubber outsole
- Boa and Velcro closure
“Wow, these match like a glove,” mentioned one enduro and downhill obsessed tester. Cross nation mountain bike footwear are a beast of their very own with stiffer development and totally different cleat kinds. They’re additionally light-weight, valuing efficiency over safety as a result of cross nation terrain is usually much less rowdy. However the place they will’t be beat is pedaling effectivity. Giro’s Ventanas are an all-mountain path shoe with cross nation roots, combining pedal energy and safety.
Whereas not as gravity oriented like enduro or all-mountain path footwear, the Ventanas present a good quantity of safety. The toe and heel are strengthened with rubber, and the higher is stiff, however light-weight. The Eva cushioning supplies all day consolation for lengthy days on path and an built-in shank permits the Ventanas to pedal like a cross nation shoe. One tester felt noticeably extra environment friendly on uphills, and nonetheless related each characteristic on a slope type black diamond within the Ventanas.
The Ventanas shine whereas on path, however they’ve sufficient beef to deal with techy strains, too. These are a super shoe for a path rider that wishes to be protected on the occasional enduro day. Due to the similarities to a real cross nation clipless, these will match finest on smaller pedals designed for path or XC using. The channel wasn’t match for the beefy enduro pedals we first tried to set them up for.
Greatest Downhill: Experience Ideas Traverse Clip
Professionals
- Mid-height safety
- Strengthened toe and heel
- Vast cleat field
Key Options
- Weight: 475 grams
- Artificial higher
- Clip Grip rubber outsole
- Lace and Velcro closure
Downhill using is usually raise accessed, or shuttled. So there shouldn’t be a lot pedaling concerned, which is sweet as a result of these footwear are effing heavy. What they offer in return is loads of foot safety and a secure using platform. Plus, they give the impression of being cool. And let’s face it, when you’re on the downhill park, steez is necessary.
The Traverse incorporates D30 shock absorbing expertise within the insole and inside fringe of your foot. Intensely thick custom-molded toe and heel caps defend the back and front. To cut back the probability of lacking a clip or failing to interact, the cleat field is 40mm huge and straightforward to entry, even with burly downhill pedals.
Just like the Flumes by Experience Ideas, the stack top and heel drop are important in these footwear, partly due to the additional D30 padding within the insole to guard your forefoot and heel. This may lead to much less pedal really feel, which relying in your desire could be good or dangerous.
A PowerDrive shank is what makes the bottom of those so stiff for an extremely secure and highly effective using platform. The lugs on the toe and heel deepen for higher traction off-bike. Should you’re downhill or die, these could possibly be the burly footwear you’re searching for, however don’t count on them to be enjoyable to pedal.
How you can Select the Greatest Mountain Bike Sneakers
Flats vs Clipless
The perfect mountain bike footwear for you is dependent upon if you’d like your ft clipped in or not. Flats don’t lock your ft into the pedals, and resemble a skate shoe or sneaker. Clipless footwear truly clip into your pedals and require a twisting movement to launch.
Flats
This resolution must be a simple one. Should you’re new to mountain biking, virtually everybody will let you know to start out out on flats till you’re snug. Flats assist you to take away your foot from the pedal at any time, with out having to twist your foot out of a clip-in machine. Bailing, stopping, and falling are all simpler with flats.
Another causes you may want flat mountain biking footwear are for freeriding or bounce strains. All the athletes you see at Redbull Rampage are rocking flats. They’re taking their ft off the pedals continually to throw methods or take turns. Additionally, when you dwell in a very slick surroundings that may slip your bike simply, or clog your clips with mud, flats could possibly be a better option.
Clipless
You by no means must graduate to clipless pedals when you don’t need to, however they do present some advantages for skilled riders. You get a extra related bike really feel with confirmed elevated pedal effectivity and extra energy out of turns. Using steep, techy strains in clips may also maintain your ft locked to the pedals so that you don’t slip off and get royally tousled on a rock.
Type of Using
After you determine which type of pedal you need, you’ll be able to slim it even additional by type of using. Stiff, light-weight footwear are finest for cross nation, whereas a path shoe may need a wider, extra snug match and barely extra safety. Enduro and downhill footwear begin to enhance safety, but additionally enhance in weight.
Pedal Compatibility
Granted, most flat pedals will work with most flat footwear (or cowboy boots for that matter), getting the proper dimension flat pedal in your foot will enhance the quantity of pins in touch together with your shoe for higher grip. In case your pedal is just too large, your foot won’t cowl all of the pins, and in case your pedal is just too small, you’re lacking out on extra pins.
Clipless pedals are the place you begin to specialize by using type. The scale and clip mechanism can differ and it’s necessary to pick footwear which are suitable together with your pedals. As an illustration, one tester’s enduro pedals weren’t suitable with the cross nation rooted Ventanas, and a few footwear just like the Experience Ideas Traverse advocate utilizing shims with particular pedal manufacturers. This video breaks down loads of these variations.

FAQs
Whenever you’re simply beginning out, you will get away with utilizing Vans, path runners, or different sneakers. The problem is the pins in your pedals will begin to eat away the rubber, supplying you with much less grip and destroying your footwear. That may not sound so dangerous till you’re barreling downhill and the very last thing you need is your foot to slide off the pedal and trigger you to crash. Talking of barreling downhill, the most effective mountain bike footwear have added safety within the occasion a rock, stick, or your personal pedal hits your foot. Bike footwear are additionally stiffer with extra floor space for a extra highly effective using platform.
Flat footwear are nice for mountain biking. Clipless footwear will enhance your effectivity, however provided that you’re snug utilizing them.
Ideally, the most effective mountain bike footwear may final you round three seasons, however it’s necessary to examine your footwear for injury after each journey. If the rubber soles begin to degrade, they’re solely going to get much less grippy. Should you’re using clipless, make certain the plastic platform connecting the cleat to your shoe isn’t cracked. Usually, you need the structural integrity of your shoe intact for optimum safety, and a locked in really feel.
Closing Ideas
Earlier than you hit the downhill park in your mountaineering boots, take a look at a few of the finest mountain bike footwear. You is likely to be shocked at how vastly they affect your using expertise. We rode quite a lot of trails in all of those footwear, and really feel they’re a few of the finest choices available on the market. Examine again as we proceed to check extra footwear and replace these opinions with remarks towards sturdiness.