In case you’re planning a journey to Barcelona throughout the autumn months, ensure you don’t miss out on these dishes. Town gives all kinds of hearty meals to take pleasure in because the climate turns cooler, every one scrumptious and filled with character, assured to go away you wanting extra.
Under you’ll discover 7 conventional dishes you could already spot on the menus of many native eating places this season, and that you just should attempt to take pleasure in an genuine Catalan expertise.
Add these autumn dishes in Barcelona to your must-try listing!
Associated reads: 10 Causes to Go to Barcelona in Autumn & Barcelona in September: Occasions and Actions
7 Conventional Autumn Dishes in Barcelona to Attempt
1. Trinxat
Trinxat is without doubt one of the most genuine dishes in Catalan delicacies. Historically loved in mountain cities from the Pirenées, it’s a comforting recipe that mixes easy native elements right into a dish filled with flavour, excellent for warming up after a day of exploring. Over time, this humble dish has turn into a staple of conventional cooking, and at this time it stays extremely valued in each household houses and eating places which might be eager to protect the essence of native delicacies.
The recipe relies on three most important elements: cabbage, potato and pork stomach or bacon. The cabbage and potato are boiled till tender after which mashed collectively, creating a mix that’s each creamy and compact. That is then pan-fried till it types a golden crust on the skin, whereas staying tender inside with the fragile flavour of the cabbage and the smoothness of the potato.
Trinxat is usually served with a slice of butifarra (Catalan sausage), pork stomach or one other native cured meat. Pa amb tomàquet (bread rubbed with tomato) is a basic accompaniment, balancing the richness of the dish, and it’s best loved with a glass of pink wine from Penedès or Empordà.
Tasting this dish throughout a go to to Barcelona in Autumn, or anyplace in Catalonia, is a scrumptious technique to join with native tradition. Greater than only a dish, it represents the custom of cooking with what the land offers.
- The place to strive it? Head to Can Vilaró (Carrer del Comte Borrell, 61, L’Eixample, 08015 Barcelona) to take pleasure in an genuine trinxat within the coronary heart of town for the very modest value of simply €6. This spot is thought for serving real, top-quality Catalan home-style cooking.
2. Escudella i carn d’olla
Its origins date again centuries, to a time when nation homes and rural villages ready this hearty stew to profit from what the land needed to supply. Over time, it has turn into established as a festive dish, particularly at household gatherings throughout the Christmas season, though its flavour and substance make it an ideal selection for any chilly day of the yr.
The recipe blends the custom of Mediterranean stews with a distinctly Catalan character. It begins with a slow-cooked broth comprised of various kinds of meat, equivalent to beef, pork, rooster and butifarres, mixed with recent greens like cabbage, carrot, celery, potato and chickpeas. From this broth comes the escudella, a transparent soup enriched with galets – massive shell-shaped pasta that has turn into an icon of Catalan gastronomy.
The second a part of the dish is the carn d’olla, served on a platter with all of the meats and greens from the broth, able to be shared. Every household has its personal manner of presenting it, however the pilota – a big meatball – is all the time current, including a novel flavour.
Consuming escudella i carn d’olla is far more than having fun with a meal. It’s a dish designed for sharing, bringing everybody across the desk and served in phases, turning it into a real gastronomic ritual. First the soup, then the meats and greens, usually accompanied by a neighborhood pink wine.
- The place to strive it? For an genuine and inexpensive model, head to Bar Iberia (Carrer de la Mare de Déu de Port, 219, Sants-Montjuïc, 08038 Barcelona), the place you possibly can take pleasure in a hearty escudella i carn d’olla for simply €16, together with pleasant service and a real style of Catalan delicacies.

3. Fricandó amb bolets
Fricandó with mushrooms is without doubt one of the true treasures of Catalan delicacies, a dish that completely fits autumn. In contrast to different recipes higher identified exterior Spain, fricandó is a really native preparation, a part of household custom and Sunday cooking, handed down from era to era.
The bottom of the dish is easy, however the result’s outstanding. It’s made with skinny slices of beef, first seared within the pan after which a slowly cooked onion, tomato and wine. Seasonal mushrooms – usually ceps or rovellons in Catalonia – are then added to counterpoint the flavour. The style of fricandó with mushrooms is deep and comforting. The meat melts within the mouth, the sauce is wealthy and fragrant, and the mushrooms present a novel distinction that offers the dish its personal id.
It might not be a light-weight dish, however it’s the excellent instance of how Catalan cooking transforms easy elements right into a memorable gastronomic expertise.
Having fun with a fricandó in autumn in Barcelona means tasting the very essence of the season: a heat stew, rooted within the land and in custom. For a lot of, it stays a type of dishes that tastes of house and of recollections shared across the desk.
- The place to strive it? At Bar del Pla (Carrer de Montcada, 2, Ciutat Vella, 08003 Barcelona), you possibly can order a beneficiant tapa of scrumptious fricandó for underneath €15.
Associated learn: High Road Meals Markets in Barcelona for Inexpensive and Tasty Bites

4. Botifarra amb mongetes
Of humble, in style origins, this dish displays the custom of profiting from native produce and turning it into one thing actually scrumptious. Over time, this mix has turn into an actual image of Catalan cooking.
The dish is constructed round two most important elements: botifarra, a recent sausage comprised of pork and spices, and mongetes del ganxet, small creamy white beans which might be typical of the area. Botifarra is often grilled or pan-fried, whereas the beans, as soon as cooked, are gently sautéed with garlic and parsley till fragrant and filled with flavour, completely complementing the richness of the meat.
The presentation is easy but very inviting: the botifarra is served entire, alongside a beneficiant portion of beans that absorb the juices and aromas of the sausage. It’s best loved with grilled pa amb tomàquet, a staple on Catalan tables, and a light-weight pink wine to stability the dish.
The flavour of botifarra amb mongetes is reassuring and genuine. The sausage delivers a savoury, evenly spiced richness, whereas the beans convey smoothness and creaminess, creating the right distinction between depth and delicacy.
- The place to strive it? Within the neighbourhood of Gràcia, head to Restaurant Cal Boter (Carrer de Tordera, 62, Gràcia, 08012 Barcelona) to take pleasure in a mouthwatering botifarra amb mongetes for underneath €16.

5. Cap i pota
Cap i pota is a type of conventional dishes that protect essentially the most genuine essence of Catalan delicacies. Its identify refers to its most important elements: the pinnacle and the foot of veal, simmered till tender and melt-in-the-mouth. These cuts are cooked with a slow-cooked base of onion, tomato, garlic, and fragrant herbs, and are sometimes complemented with chickpeas or botifarra negra, the Catalan blood sausage.
The flavour of cap i pota is intense, filled with nuances and fairly not like extra acquainted dishes. The pure gelatin from the meat provides it a easy, nearly silky texture, whereas the slow-cooked base offers a candy but barely tangy backdrop. It’s a stew that surprises with its rustic character and, on the identical time, its sophistication, a dish that connects instantly with the roots of Catalan cooking and with respect for conventional elements.
Tasting this dish means immersing your self in a culinary custom that speaks of historical past and tradition. It represents the artwork of reworking easy elements right into a feast filled with flavour.
- The place to strive it? You will be certain of having fun with a superb serving of this stew at Bodega d’en Rafel (Carrer de Manso, 52, L’Eixample, 08015 Barcelona), the place this scrumptious dish prices simply €5.95.

Supply: http://elcocinerofiel.com/2014/12/08/receta-capipota/
6. Catalan pumpkin cream
Pumpkin cream soup is a type of dishes that herald the arrival of autumn in Barcelona. Intently tied to the Mediterranean custom of profiting from seasonal produce, this recipe has turn into a comforting basic because the temperatures drop. Though it’s in style in lots of components of the world, in Catalonia it’s ready with a particular contact that makes it distinctive, turning it into a daily function each in houses and in eating places throughout the colder months of the yr.
The dish is comprised of roasted or boiled pumpkin, mixed with onion, leek, carrot and, at occasions, a bit potato for additional creaminess. After being slowly cooked, the elements are blended right into a easy, velvety texture. The result’s a fragile cream with a brilliant orange color that completely evokes the spirit of autumn.
In Catalonia, many cooks enrich it with a drizzle of additional virgin olive oil, a touch of nutmeg, and even seasonal chestnuts so typical of La Castanyada, enhancing its flavour and giving it additional depth. Another variations are completed with toasted hazelnuts from Reus or a contact of Garrotxa goat’s cheese, turning a humble dish right into a celebration of native produce.
Served sizzling, usually with rustic pa de pagès or crunchy croutons, every spoonful brings heat, making it the best technique to start an autumn menu in true Catalan fashion.
- The place to strive it? Near the ocean, at La Fonda del Port Olímpic (Moll de Gregal, 7–10, 08005 Barcelona), you possibly can take pleasure in an genuine bowl of sizzling pumpkin cream soup for €9.75.

7. Arròs de muntanya
It is without doubt one of the most consultant dishes of Catalan delicacies and a good way to find the area’s wealthy gastronomy. In contrast to the seafood paella that many guests anticipate finding in Barcelona, this rice dish originates from inland and mountainous areas, the place the primary elements are sourced from fields and forests. It’s a dish that speaks of custom, seasonality and the deep connection between land and desk.
Its preparation begins with a slow-cooked mix of onion, tomato, and garlic — the important basis of Catalan delicacies. To this are added meats equivalent to rooster, rabbit or pork ribs, which convey power and succulence. In autumn, the rice is enriched with seasonal mushrooms, including a deep, earthy flavour that units it aside from different rice dishes. The inventory, comprised of bones, greens and sometimes a splash of wine, concentrates the aromas and ensures that each grain is stuffed with flavour.
This dish will be served melós, with a creamy, nearly risotto-like texture, or dry, with looser grains and a lighter end, relying on household or restaurant custom. In each case, it’s all the time served in the identical pan during which it was cooked, holding the warmth and welcoming everybody to share instantly on the desk, as Mediterranean customized dictates.
This rice brings collectively the richness of the meat, the perfume of the mushrooms, and the depth of its onion, tomato, and garlic base, making a dish filled with character. It’s the tastiest technique to expertise the Catalan autumn and savour custom in each chunk.
- The place to strive it? At Calabrasa (Pg. del Born, 27, Ciutat Vella, 08003 Barcelona) you possibly can take pleasure in scrumptious arròs de muntanya. From €22 per individual, it’s wonderful worth for cash within the metropolis – and one dish you received’t remorse ordering!

Autumn is a Season to Savour Barcelona
Autumn in Barcelona is just not solely felt in its streets and squares but in addition on the desk. Every typical dish of the season carries the essence of Catalan delicacies and its shut bond with each land and sea. Discovering these flavours is a manner of travelling past the monuments and delving into native tradition, sharing recipes which were handed down from era to era. In case you go to town right now of yr, let custom information you and savour Barcelona by means of these dishes.
Associated learn: The Greatest Occasions Taking Place in Barcelona in October