Whenever you consider conventional Costa Rican delicacies, chances are high that one dish instantly involves thoughts: chifrijos.
Chifrijos, coming from the phrases “chifri” and “frijol,” which interprets to “beans with pork,” is a staple at many eating places in Costa Rica, and it’s beloved by locals and vacationers alike.
This easy but traditional dish is historically made with 4 elements: pink kidney beans, chicharrones (or pork stomach), chimichurri, and rice.
- Energy: 567 Energy
- Carbohydrates: 21 grams
- Protein: 11 grams
- Fats: 49 grams
Chifrijo Substances
Chicharrones
Chicharrones are fried pork stomach seasoned with conventional central American spices (we’re utilizing cumin, garlic powder, salt, and pepper.) They offer the chifrijos a crunchy texture and wealthy taste. Pork stomach is a historically used protein on this area of the world, however rooster, beef, and even crispy tofu can be utilized as an alternative.
Chimichurri
Chimichurri is a traditional Central and South American condiment much like salsa. This sauce provides the proper stability of acidity and brightness to the chifrijos. Conventional substances embrace garlic, parsley, pink wine vinegar, oregano, olive oil, and salt. You possibly can alter the seasoning by including kind of of every ingredient.
Crimson Kidney Beans
Crimson kidney beans are a staple in Costa Rican delicacies and supply a fantastic fiber and protein supply. You should use canned pink kidney beans or dry beans cooked in response to package deal directions.
White Rice
White rice is the standard facet for chifrijos; it offers a base on which all different elements are layered. It’s additionally a fantastic supply of complicated carbohydrates and may simply be substituted with a better protein different equivalent to quinoa. Alternatively, this dish is usually served with fried potatoes.
Extra Toppings
Chifrijos are historically served with avocado, bitter cream, or cilantro. You possibly can add different toppings like diced tomatoes, pickled radishes, or onions. Including these further toppings creates extra of a meal-like expertise and provides additional taste.
How To Make Chifrijo
Step 1
Begin with prepping your chicharrones.
Minimize your pork stomach into cubes and season with cumin, garlic powder, salt, and pepper. Let this sit for as much as an hour when you have time to let the seasoning marinate.
Then, warmth the oil in a skillet and add the seasoned pork stomach items as soon as scorching.
Fry for about quarter-hour or till the insides are now not pink.
As soon as completed, take away from the oil with a slotted spoon.
Step 2
Whereas the chicharrones are within the oven, you can also make the chimichurri sauce.
Mix garlic, parsley, (each chopped), pink wine vinegar, oregano, olive oil, and salt in a bowl. Combine till all substances are mixed and your sauce is prepared.
Step 3
Prepare dinner or heat your rice and beans as per the packaging.
I used canned beans as a result of they’re fast to prep (they’re additionally excessive in protein).
I simply drain and rinse them for one of the best texture and consistency (this additionally reduces the sodium within the dish).
Step 4
It’s time to assemble your chifrijos!
Start layering cooked rice, pink kidney beans, and crispy chicharrones on a plate or shallow bowl.
Drizzle the chimichurri sauce over your chifrijos. Add additional salt if wanted.
Customizations 
Swap the Protein
Strive Completely different Toppings
- Be at liberty so as to add different toppings like diced tomatoes, pickled radishes, onions, dried plantains, and extra.
- You possibly can add a pre-made salsa or chimichurri sauce for even faster prep.
- Add scorching sauce to make this dish spicy
Make It Meat-Free
How To Retailer & Meal Prep:
- Chifrijos are nice for meal prepping! Merely put together the elements and layer them in a container earlier than refrigerating. Whenever you’re able to eat, heat up the chifrijos within the microwave and high with desired toppings.
- You possibly can retailer the prepped dish within the fridge for as much as 4 days in hermetic containers.
Prep Time quarter-hour
Whole Time quarter-hour
Substances
- 1 lb pork stomach
- 1 teaspoon floor cumin
- 1/2 tablespoon garlic powder
- Salt to style
- ¼ tsp black pepper
- 1/4 cup vegetable oil
- 2 cloves garlic, finely chopped
- 1 cup parsley leaves, chopped
- 2 tablespoons pink wine vinegar
- 1/2 teaspoon dried combined herbs
- 1 tablespoon additional virgin olive oil
- Salt to style
- 2 cups cooked pink kidney beans, drained and rinsed
- 2 cups white rice, cooked in response to package deal directions
- 1 avocado
Directions
- Minimize pork stomach into cubes, then season with cumin, garlic powder, salt, and pepper.
- Warmth oil in a skillet. As soon as scorching, place the seasoned pork stomach items within the pan and cook dinner for about quarter-hour. As soon as completed, take away from oil.
- In the meantime, make the chimichurri sauce by combining the garlic, parsley, pink wine vinegar, oregano, olive oil, and salt in a bowl. Combine till all substances are mixed.
- To assemble chifrijos, layer cooked rice on the underside of a plate or shallow bowl, adopted by pink kidney beans, and high with crispy chicharrones.
- Drizzle chimichurri sauce excessive and serve with non-obligatory toppings like avocado, bitter cream, or cilantro.
- Take pleasure in your scrumptious conventional Costa Rican chifrijos!
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Vitamin Data:
Yield:
6
Serving Dimension:
1
Quantity Per Serving: Energy: 524Whole Fats: 33gSaturated Fats: 8gTrans Fats: 0gUnsaturated Fats: 24gLdl cholesterol: 64mgSodium: 408mgCarbohydrates: 32gFiber: 6gSugar: 3gProtein: 25g
Dietary data is an estimate.
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