Episode Intro
Dr Kate Baecher is a scientific psychologist specialising in trauma in high-risk or complicated environments.
Behind all her coaching and expertise serving with the army and dealing in civilian life supporting crucial incidents, she is anyone deeply related to nature, the place the wild place is her blissful place.
She joins me right this moment, and shares in regards to the time she witnessed the demise of one other climber whereas on a mountaineering vacation to Mont Blanc, on the border of France and Italy… and the way that occasion led her to develop fashions for coping with trauma and psychological first help in distant and rugged environments.
She’ll stroll us via these fashions and provides us some actually sensible instruments on how we will take care of traumatic incidents ought to we ever come throughout them when out on our adventures.
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Pay attention Right here
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Key episode takeaways
- The significance of getting psychological first help expertise (these are totally different to psychological well being first help)
- It’s regular to seek out ourselves in psychological misery after witnessing trauma
- It will probably have an effect on us all in numerous methods (no proper/unsuitable means)
- Recognise when we have to search skilled assist
- There are some useful (and SIMPLE) assets out there (see beneath)
Hyperlinks and assets
Dr Kate’s ‘attractive flowchart’
![](https://lotsafreshair.com/wp-content/uploads/2024/11/Dr-Kate-Sexy-flowchart-for-self-care.001.png)
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The ACCE Mannequin
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Dr Kate’s bio
Get in contact with Kate and discover out extra on her web site.
What’s an I.M.I.S.T. handover?
Transcript
Obtain the transcript right here.
Because of
Sponsor // Paddy Pallin
Rescued Podcast principal picture // Ben Cirulis and fotografija.com.au